Hi there,

How are you over there in your kitchen? Yesterday, Abigail and I spent a few hours in mine brainstorming the menu for our upcoming October meal prep class (and ebook launch party!!). The vibe? Basic B Fall. The menu? Here it is:

• Pumpkin Chocolate Chip Muffins

• Kale Salad with Roasted Grapes and Pumpkin Seeds ​

• Classic Baked Potatoes with Scallion Sour Cream

• Three Bean and Pumpkin Chili

• Beer Braised Sausage with Apples & Onions Herbed Wild Rice

I think we pretty decisively nailed the “It’s fall, y’all” mood and I’m absolutely vibrating with autumnal anticipation. Join us for class. A reminder before you sign up:

Preordering Meal Prep Made Simple gets ya 15% off your spot in class along with a few other early bird goodies. Grab your copy here!

This week’s menu is reflective of my preemptive autumnal excitement. But I know we’re still in peak summer produce season and that many folks are mid heat wave, so let’s not ignore that. Here we go: